Move
Move with holly
Online and in-studio classes in:
classes
Move more freely and naturally, find mobility and stability, build strength and flexibility. I help people explore movement and stillness in ways that build strength while loosening up patterns of stress to help you live your best life in your body today. Come try a class with me!
yoga
Yoga is the science of the self. It helps find stillness and deeply rest. Yoga practice includes movement, poses, energy, breathing, sound, vibration and stillness. A regular yoga practice tones the body while calming the mind to release patterns of stress.
Pilates Mat/Reform
Pilates is a low-impact, versatile and effective full body workout that improves strength, coordination, mobility, and body awareness. Pilates mat classes use minimal equipment; pilates reform uses specialized equipment with variable resistance, including springs, straps, box, footbar, and a sliding carriage that build results very effectively.
Hiit
High intensity interval training (HIIT) builds stamina and cardiovascular strength by building intensity in intervals (like climbing hills) and maximizes the results of exercise by pushing the heart and muscles through multiple levels of endurance.
meditation
Meditation can be done by anyone at any time and is a very simple way of reducing stress. There are many ways to meditate and can be done differently be each practitioner according to their needs and condition.
Cardio Dance
Cardio dance classes tone the body while testing coordination, musicality and proprioception (awareness of orientation in space). A great way of exercising both the mind and body while strengthening memory and muscles together; helps improve mood and energy levels.
dance
Testimonials
“My experience of Holly’s class has been amazing. She creates a class that fits unsure (dare I say skeptical) beginners like myself, but is also challenging enough for students who have been doing yoga for years. Perhaps most important, she is always welcoming to new people. She strikes just the right balance between encouraging people to push themselves at times while reminding them to be sensible.”
I’ve been practicing over 30 years and my practice has improved vastly with Holly’s instruction. She is an invaluable teacher.”
Holly is literally the best yoga teacher I’ve ever had and I’ve been practicing for over 12 years. She is fun and clear and is always a pleasure to be around! I’m much stronger as a result of her classes.”
Work